Massage Therapy, Meditation, Reflexology,  
Rolf Method, La Stone Therapy, Yoga, Reiki,
Acupuncture, Acupressure, Myofascial Release,
Stretching, Pilates, Polarity, Crystal Therapy,
Trigger Point, Hellerwork are only a few
examples of modalities which aid in relaxing.
When stress (whether it be physical, chemical
or emotionally rooted) consumes the body,
energy reserve is depleted and everything  
becomes difficult and tiresome.  The tiniest
things begin to wreak havoc on our body and
spirit resulting in a breeding ground for         
dis-ease and dis-comfort.

To be relaxed is to attain equilibrium following
the abrupt removal of some influence whether
it be high temperature, muscle fatigue or
stress.  A relaxed muscle is inactive and
lengthened which means more available
energy for work or activity.

If we learn to Relax to the Core on a regular
basis we begin to retrain/remember our true
state of homeostasis or equilibrium in which
we desire to live and thrive.  Practised on a
regular basis we can get to this state of ease in
less time.

Getting to this core place of relaxation allows
up to be on top of our game whether it be golf,
tennis, running, working, computerising or the
ever increasingly challenging game of life.
Relax to the Core on a regular basis and have
more available energy to cope without having
to go into a state of dis-ease or dis-stress.  Get
regular bodywork sessions and reap the
benefits.  Once or twice a month is the best
place to start.
Monk seals periodically comes
ashore to rest, relax and re-energize,
a good idea for all of us to follow.
Custom Massage Therapy, Integrate Foot/Hand & Ear Reflexology or The Ida P. Rolf Method of Structural
Integration sessions are available on an out-call basis in Playa del Rey, Marina del Rey, Culver City, Los
Angeles, West Los Angeles, Malibu, Santa Monica, Pacicfic Palisades, Manhattan Beach, Hermosa Beach, El
Segundo, Hawthorne, Torrance, Redondo Beach, San Diego and other cities in the greater Los Angeles area
upon request.  Out-call available.  I bring the table to you so you don't need to deal with traffic after your
session is ended and you are free to relax completely.

Call Laura today and schedule your appointment to get more out of your body and your life.  (310) 913-4167.

If you would like to come to me I am available at The Massage Garage 3812 Main St. Culver City, CA 90232
(310) 202-0082 or check out their web-site The Massage Garage request Laura C

With over 13 years experience as a professional bodyworker I draw from many modalities of study in order
to deliver you the best session possible.  Choose from Swedish Massage, Deep Tissue Massage,  Pregnancy
Massage, Sports Massage, Integrated Foot Hand & Ear Reflexology, Rolf Method of Structural Integration,
Myofascial Release, Trigger Point, La Stone Therapy or Reiki and feel how the benefits of regular Massage
Therapy Sessions can help you.
Playa del Rey
Massage
Laura Cavanaugh
310-913-4167
info@RelaxToTheCore.com
Relax to the Core

When was the last
time you relaxed?