Relax to the Core
Experience how your body longs to feel.
To be relaxed means more available energy to
call upon rather than working to tense muscles
and create imbalanced holding patterns in the
body.
When stress (whether it be physical, chemical
or emotionally rooted) consumes the body,
energy reserve is depleted and everything  
becomes difficult and tiresome.  The tiniest
things begin to wreak havoc on our spirit/body
resulting in a breeding ground for dis-ease and
dis-comfort.

Massage Therapy, Meditation, Reflexology,  
Rolf Method, La Stone Therapy, Yoga, Reiki,
Acupuncture, Acupressure, Myofascial Release,
Stretching, Pilates, Polarity, Crystal Therapy,
Trager, Hellerwork are only a few examples of
modalities which aid in relaxing.
If we learn to Relax to the Core on a regular
basis we begin to retrain/remember our true
state of homeostasis we desire to live in within
ourselves.

Getting to this core place of relaxation on a
regular basis allows us to self-correct when
stressful times, events or people seem too
much to handle.
Relax to the Core on a regular basis and have
more available energy to cope without having
to go into a state of dis-ease or dis-stress.
Laura Cavanaugh                                  808-482-0838 or 619-817-9752                                              info@relaxtothecore.com
Monk seals periodically comes
ashore to rest, relax and re-energize,
a good idea for all of us to follow.
Massage, Reflexology or Rolf Method of Structural Integration sessions are available on an out-call basis in
Cincinatti and the surrounding area of Ohio as well as the north west area of Kentucky.  In-call sessions are
available in Morrow county Ohio.  

With over 13 years experience as a professional bodyworker I draw from many modalities of study in order
to deliver you the best session possible.  Choose from Swedish Massage, Deep Tissue Massage,  Pregnancy
Massage, Sports Massage, Integrated Foot Hand & Ear Reflexology, Rolf Method of Structural Integration,
La Stone Therapy or Reiki and feel how the benefits of regular Massage Therapy Sessions can help you.
~~~   Custom Massage   ~~~   Rolf Method of Structural Integration   ~~~   Reflexology   ~~~   Reiki in Ohio & Kentucky  ~~~